Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E159 Shedding Shame: A Journey to Healing with Jill Schultz
Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.
In this episode:
- Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.
- Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.
- She encourages listeners to shed the shame and take steps towards healing and self-love.
- Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.
- Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.
- Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.
- She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.
- Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.
Contacting Jill:
Book: https://www.jilleschultz.com/book
Uncover your shame worksheet: https://unshamed.live/UncoverYourShame
Website: https://www.jilleschultz.com
On Social:
Facebook group: https://www.facebook.com/groups/livingunshamed
Facebook Page: https://www.facebook.com/jilleschultz
Instagram: https://www.instagram.com/justjille_/
LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/
Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/
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Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
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