Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich
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Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.
She harnesses the power of motivation and manifestation with her clients.
In this episode:
- Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
- Alicia explains the importance of overcoming negative voices in our heads, especially for women.
- Alicia talks about a five-step approach to manage and transform negative self-talk.
- Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
- Alicia gives an example of using past positive experiences to overcome current negativity.
- Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
- Alicia encourages understanding your body and preparing for situations in advance with practical tools.
Contacting Alicia:
https://www.aliciaberberich.com/
On Social:
https://www.instagram.com/alicia_berberich/
https://www.linkedin.com/in/aliciaberberich
https://www.facebook.com/AliciaBerberichCoaching
Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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