Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber
Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.
In this episode:
- Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
- Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
- She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
- Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
- She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
- Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
- Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.
Contacting Kathy:
Website: https://sufferingtothriving.com/
Instagram: https://www.instagram.com/kathyluber/
Facebook: https://www.facebook.com/SufferingToThriving
YouTube: https://www.youtube.com/@kathyharmon-luber
Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/
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Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
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The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
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