Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E176 Conquering Self-Sabotage with Abby Havermann
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With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.
In this episode:
- Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
- She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
- Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
- Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
- Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
- Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page
Contacting Abby:
Website: https://www.abbyhavermann.com
On Social:
LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165
Instagram: https://www.instagram.com/abbyisworthy
Facebook: https://www.facebook.com/abby.havermann
Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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