Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:
https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/
In this episode:
- Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
- She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
- Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
- She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
- She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
- Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
- Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.
Contacting Denise
https://therelaxationlounge.info
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