Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E178 Cortisol, Stress, and You with Rachel Sanders
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Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.
In this episode:
- Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
- Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
- She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
- She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
- Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
- She offers advice on balancing nutrition and exercise to help lower stress and improve health.
- Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c
Contacting Rachel:
https://rootine.co/
https://www.rachelsopersanders.com/
On social:
Instagram: https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
TikTok: https://www.tiktok.com/@rachelsopsanders
Rootine website: https://rootine.co/
Rootine instagram: https://www.instagram.com/rootine_co
Rootine TikTok: https://www.tiktok.com/@rootine_co
Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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YouTube * Instagram * Facebook * Tiktok
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.