Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E182 Reclaim Your Life with Psychedelic Therapy with Jillian Acosta
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Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physicians who use psychedelics to help clients change their relationship with food, emotions, and self. Her goal is to address the factors shaping our relationship with food to prevent and reverse chronic illnesses, leading to true fulfillment and connection.
- Jillian shares how her personal battle with emotional eating started as young as 3 years old, leading her to become a dietitian and explore deeper healing methods.
- She explains how psychedelics therapy, like ketamine, help people rewire their brains, release trauma, and develop compassion for themselves.
- Jillian talks about how the brain’s “default mode network” keeps us stuck in self-critical thinking and how psychedelic therapy allows it to go “offline” for healing to happen.
- She describes her program, “The Garden,” where she helps women uproot emotional “weeds” planted by trauma using gentle psychedelic therapy.
- Jillian talks about how nurturing self-compassion daily can transform self-judgment and bring real change to people’s lives.
- Jillian explains that trauma, big or small, can influence our self-worth and behaviors, but healing is possible when we confront it.
Contacting Jillian:
Website: https://www.therootcausemethod.com
On Social:
LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/
Facebook: https://www.facebook.com/profile.php?id=100063699654110
Instagram: https://www.instagram.com/jillianacosta_rd/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.