Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
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Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
- Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
- Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
- He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
- He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
- Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
- He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
- Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.
Contacting Fred:
On Social:
https://www.facebook.com/profile.php?id=100086357269068
https://www.facebook.com/profile.php?id=61560456878989
https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.