E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak Artwork

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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak

January 21, 2025 • Denise Eckert

0:00 | 24:51

Sabrina Trobak lives in Fort St John BC Canada

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.

In this episode:

Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.
Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."
Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.

Contacting Sabrina:

https://www.trobakholistic.org/

On socials:

https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

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