Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt
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Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.
A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.
In this episode:
- Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much.
- She explains why busy women often put themselves last—and how to flip the script.
- She talks about her into to EFT with Brad Yates.
- Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day.
- She reveals the sneaky habits that keep stress levels high (and how to break free!).
- Andrea gives a fresh take on self-care that actually fits into a packed schedule.
- She shares her go-to trick for resetting when overwhelm takes over.
- She shares information about her free EFT Tapping book - click here
- Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough.
Contacting Andrea:
On Social:
https://www.instagram.com/living.deliberately.today/
https://www.facebook.com/livingdeliberatelytoday
https://www.youtube.com/@dreahuntlivingdeliberately
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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