Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde
Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain.
In this episode:
- Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.
- She explains how touch activates the body's natural pain relievers—like when you instinctively grab your elbow after hitting it.
- Njideka talks about the deep connection between stress and pain, explaining how unaddressed stress can manifest as chronic pain.
- She reveals why she listens closely to clients first—pain is often just the symptom, but stress is the real culprit.
- Njideka introduces "touchology," a hands-on approach to healing that includes reflexology, breathwork, acupuncture, and more.
- She compares body care to car maintenance—your body needs regular physical and mental checkups to stay strong and pain-free.
- Njideka shares a simple self-care tip: massage the palm of your hand with your thumb while deep breathing to relax and relieve stress instantly.
- She invites you to download her poster - https://touchologyreflexology.com
Contacting Njideka
https://touchologyreflexology.com (poster)
On social:
https://www.facebook.com/PainReliefwithReflexology
https://www.instagram.com/evolving_butterfly
https://www.youtube.com/@changingliveswithtouchology
Blogpost: https://therelaxationlounge.info/relieving-stress-and-pain-with-the-power-of-touch/
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