Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E199 Create More Joy with these 5 Simple Questions with Anne Jolles
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Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives.
In this episode:
- Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions.
- Anne explains the five words of GRACE—Gratitude, Release, Accept, Challenge, and Embrace—and how they can guide you through life’s ups and downs.
- G for gratitude - What are you grateful for?
- R for release- What do I need to let go of to move forward in my life?
- A is acceptance - What do I need to accept to move forward in my life?
- C is for challenge - How would I like to challenge myself to move in the direction of my choice?
- E is embrace - What can I embrace as possible in my life?
- She talks about how asking these five questions daily can shift your mindset and help you feel more in control of your life.
- She shares how Grace Trails have been created in different locations across the U.S. and how people use them to heal and grow.
- Anne encourages listeners to let go of what they can’t control and focus on what they can change to reduce stress and overwhelm.
- She reminds us that vulnerability is part of the process, and sharing our struggles can be a powerful way to connect and grow.
- Anne invites listeners to walk their own Grace Trail, whether physically or mentally, and start using these five questions to bring more peace into their daily lives.
Contacting Anne:
On Social:
https://www.youtube.com/@Grace_Trail
https://www.instagram.com/gracetrailofficial/
https://www.facebook.com/gracetrailofficial
https://www.linkedin.com/in/annejolles/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.