Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E202 Exercise Snacks: The Secret to Managing Stress with Tara De Leon
Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author.
Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast
In this episode:
- Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capable you already are.
- Tara shares easy ways to fit exercise into a busy schedule, like breaking it into five-minute - exercise snack - throughout the day.
- Tara explains how dancing after dinner or taking a quick walk - an exercise snack - can have the same health benefits as longer workouts, making exercise more doable for entrepreneurs.
- Tara breaks down the mental and physical benefits of exercise, from reducing anxiety and depression to improving flexibility, strength, and overall energy.
- Tara shares a saying: “motion is lotion, rest is rust,” explaining how staying active prevents stiffness, injuries, and that “ugh” feeling after sitting all day and how easy it is to incorporate an exercise snack into your day.
- Tara talks about changing your attitude toward your body by focusing on what it allows you to do, from holding your child’s hand to lifting weights and feeling like a total rockstar.
- Tara explains the benefits of weightlifting, including stronger bones, better hormone balance during perimenopause, and making everyday tasks—like carrying groceries—way easier!
Contacting Tara:
https://www.ptdistinction.com/taradeleonfitness
On Social:
www.instagram.com/tara_de_leon_fitness
https://www.facebook.com/TaraDeLeonFitness
Listen to the podcast here:
https://www.youtube.com/@WellnessRebranded
Buy her book here: https://a.co/d/3tGoNag
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