Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E204 Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick
Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point.
She is the best-selling author of In Your Power (2022), and Success Under Stress.
In this episode:
- Sharon shares how past patterns from childhood can sneak into our work life and relationships — and how becoming aware of them is the first step to breaking free.
- She explains that stress isn’t always about too much to do — sometimes it’s emotional overload from old reactions getting triggered.
- Sharon talks about the power of taking your power back by focusing on what you can control — not what’s spinning out in the world.
- She teaches how to create a “power phrase” like Turned On Millionaire to get centered and show up as the woman your business needs.
- She shares the three must-haves to feel in your power: agency, sovereignty, and efficacy — so you feel strong, steady, and heard.
- She talks about how to move intense emotions through the body — using tapping, breathwork, sprinting, or even a community rage dance break (yes, ma’am!).
- Sharon reminds us that stress relief isn’t a one-and-done — it’s like emotional hygiene, and we need to do it regularly to stay healthy and whole.
Contacting Sharon:
On social:
https://www.linkedin.com/in/sharonmelnick/
Blogpost:
https://therelaxationlounge.info/unlocking-the-secrets-of-living-in-your-power/
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