Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E213 How Breathwork Can Help You Drink Less Alcohol with Hamza Najam
Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction
In this episode:
- Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
- He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
- He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.
- Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”
- He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.
- He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.
- Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.
Contacting Hamza:
Website www.breathesober.com
On Social
YouTube channel - https://www.youtube.com/@breathesober.sobriety
Instagram - https://www.instagram.com/hamzanajam.sobrietycoaching
Facebook - https://www.facebook.com/breathesobersobriety
Blogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/
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