Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart,
Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit.
Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way.
In this episode:
- Sue shares how her journey from corporate life and law to writing Lose Your Critic for Good helped her find true freedom and joy.
- Sue explains what that “critic” voice really is — and why it’s not your true self.
- She talks about the sneaky ways the critic shows up — for instance, making us play small, settle, feel like we have to people-please all the time.
- She shares her first big step for breaking free: realizing motivation by criticism doesn’t actually work long-term.
- Sue explains how logging the good stuff in your day helps retrain your brain (and feels so much better than a to-do list!).
- She talks about how fear often hides behind the things we avoid — and how to gently coach yourself through it.
- She shares why she created her free course Living in Alignment to help you start this journey at your own pace.
- Sue encourages us to stay curious, be kind to ourselves, and remember that we’re always learning — no more beating ourselves up!
Contacting Sue:
Website: https://www.sueerhart.com/
On Social:
LinkedIn: https://www.linkedin.com/in/sue-erhart/
Facebook: https://www.facebook.com/profile.php?id=100095229166404
IG: https://www.instagram.com/yourpracticalspiritualityguide/
Blogpost: https://therelaxationlounge.info/unlocking-your-success-by-ditching-your-critic/
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