Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E216 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.
In this episode:
- Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
- Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.
- She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).
- Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.
- She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.
- She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.
- Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.
Contacting Stacey:
Calm and Focus Breakthrough Kit
https://stacey-johnson-coaching.kit.com/b2e160290e
https://www.staceyjohnsoncoaching.com
On Social:
https://www.instagram.com/staceyjohnsoncoaching/
https://www.youtube.com/@StaceyJohnsonCoaching
https://www.facebook.com/stacey.v.johnson
https://www.facebook.com/staceyjohnsoncoaching
Blogpost:
https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/
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