Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E218 Using Intuition to Create a Calmer, Happier You with Dr. Amy Albright
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Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves.
In this episode:
- Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.
- She explains how her grandpa’s teachings about creating your own reality shaped her journey into intuition and healing.
- Dr. Amy talks about why intuition isn’t just for the “woo-woo crowd” but is actually our natural birthright.
- She shares how tuning into your body—like noticing a gut feeling or that little voice inside—can guide you in everyday choices.
- Dr. Amy explains how stress overload shuts down intuition and why calming your nervous system gives you more mental power back.
- She talks about the “Holon Breath Practice,” a simple tool to feel calmer, more connected, and less stressed in just minutes. Click Here for the practice
- Dr. Amy shares her final wisdom: you are not just your story—you are so much bigger, and remembering that can bring more joy and less stress.
Contacting Dr. Amy
https://www.holonexperience.com/
Social Media:
https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/
YouTube:
https://www.youtube.com/@amyalbright3080
Facebook:
https://www.facebook.com/DrAmyAlbright
https://www.instagram.com/dramyalbright/
https://www.instagram.com/holon_experience/
Blogpost: https://therelaxationlounge.info/using-intuition-to-create-a-calmer-happier-you/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.