Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E219 From Hot Mess to Morning Magic with Denise Eckert
Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives.
Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes.
Looking ahead, Denise’s vision expands beyond stress relief. She’s passionate about empowering young women to launch their dream businesses, drawing from her own experience with the challenges of start-ups, and she plans to make that support available worldwide.
In this episode:
- Denise shares how her mornings used to be total chaos and left her feeling frazzled and exhausted.
- She explains how starting the day in a rush kicks stress hormones into high gear and follows you all day.
- Denise talks about why social media scrolling is secretly draining your energy and putting your body on high alert.
- She shares stories of women who pushed past burnout and how stress can literally break down the body. To listen to these amazing stories, please go to earlier versions of this podcast.
- Denise explains why just 10–20 intentional minutes in the morning can shift your mood, focus, and energy.
- She talks about her 5-day “Your Magic Morning” series and how easy it is to design a routine that works for you.
- Denise reminds you that how you start your morning shapes your whole day—and your whole life.
Contacting Denise:
Your Magic Morning - Sign Up Now!
website:
Podcast: https://podcast.therelaxationlounge.info
On Social:
https://www.facebook.com/RelaxationLoungeforWomen
https://www.facebook.com/DeniseEckertCdn/
https://www.instagram.com/relaxnowmobileapp
https://www.linkedin.com/in/deniseeckert/
https://www.tiktok.com/@relaxnowmobileapp
https://www.youtube.com/@TheRelaxNowMobileApp
https://ca.pinterest.com/calmyourdailystress/
Blogpost: https://therelaxationlounge.info/from-hot-mess-to-morning-magic/
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Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
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The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!