Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E220 Why Your Morning Nutrition Might Be Draining You with Tess Cheng
Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health.
In this episode:
- Tess shares how our mornings can make or break our energy for the day — and how a few small tweaks can change everything.
- She explains why water (not coffee!) should be your first sip of the day and how hydration fuels your brain and body.
- Tess talks about why protein beats sugary cereals every time — and how easy it is to make a breakfast that actually keeps you full.
- She gives simple ideas for fast, yummy shakes that are packed with protein and flavor — no sugar crash included!
- Tess shares why reading food labels is key (spoiler: “healthy” cereals might not be so healthy).
- She chats about her favorite go-to snacks for busy days — think raw nuts, nut butters, and quick bites that travel well.
- Tess reminds us not to overcomplicate things — start with one small change, keep it doable, and let it build from there.
Contacting Tess:
On Social
https://www.linkedin.com/in/tess-cheng-ms
https://www.instagram.com/glowithtess/
https://www.facebook.com/TessCheng888/
Blogpost: https://therelaxationlounge.info/why-your-morning-nutrition-might-be-draining-you/
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