Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E222 How to Work With Your Energy, Not Against It with Angela Jean
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Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as needed, so anyone can embody this method.
In this episode:
- Angela shares how her work began after experiencing deep personal loss and how that inspired her to study the energy behind negative thought patterns and healing.
- She explains that not all energy is the same—anger, depression, love, and money each move differently through the body and must be met in their own way.
- Angela talks about how to meet anger with powerful, intentional breathing instead of trying to “calm it down,” so your body feels seen and understood.
- She shares how love and money are often tied to childhood beliefs, and how uncovering these “distorted imprints” helps you feel safe holding abundance and connection.
- Angela explains her rhythmic riddle practice—a mix of music, movement, and mantra—that helps rewire your brain for positivity and confidence in a fun, catchy way.
- She shares a simple daily body-opening exercise using a broom or stick behind your back to teach your body what “open and safe” feels like. Click Here to see the quick video
- Angela reminds us to take responsibility for the energy we bring to the world—because when one woman rises in calm and confidence, we all rise together.
Contacting Angela:
Unlock Your Free 90 Second Audio
https://www.soulsyncsessions.com/
Website:
https://www.angelajeanchat.com/
Youtube: https://www.youtube.com/@AngelaJeanChat
Instagram: https://www.instagram.com/angelajean.chat
Tiktok: https://www.tiktok.com/@angelajeanchat
Blogpost: https://therelaxationlounge.info/how-to-work-with-your-energy/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.