Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E223 The Power of a Regulated Nervous System with Lara Bokovay
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.
In this episode:
- Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.
- She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival mode without us even knowing it.
- Lara talks about simple ways to calm the body, like deep breathing, pausing, and even taking a warm shower to help the nervous system feel safe again.
- She shares her favorite healing tools, including sound and light frequency therapies that help the body relax and heal on a cellular level.
- She explains how calming your nervous system changes everything—from how you parent to how you react when life throws curveballs.
- Lara talks about how awareness is the first big step toward healing, and how small daily choices can make a huge difference in feeling calm and grounded.
- She shares that nervous system healing isn’t a one-and-done thing—it’s a gentle, ongoing process that gives you more space, peace, and emotional strength every day.
Contacting Lara:
Website: https://www.larabokovay.com
Light Therapy Technology
https://www.larabokovay.com/about-5
On Social:
Instagram: https://www.instagram.com/larabokovay
TikTok: https://www.tiktok.com/@larabokovay
YouTube: https://www.youtube.com/@larabokovay
Facebook: https://www.facebook.com/LaraBokovayCoachAndIntuitiveReader
Blogpost: https://therelaxationlounge.info/the-power-of-a-regulated-nervous-system/
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