Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E225 Say Goodbye to People Pleasing with Kathleen Conner
Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, and unseen.
In this episode:
- Kathleen shares how she looked like she “had it all together” while secretly falling apart inside.
- She explains her big aha moment at 53, when she realized her “perfect life” wasn’t perfect for her.
- Kathleen shares why so many successful women put everyone first (people pleasing) and forget themselves, often without even noticing.
- She explains how to spot people pleasing by paying attention to that tired, heavy feeling when we say yes too fast.
- She talks about her own burnout — waking up tired, going to bed tired, and feeling totally drained all the way through.
- Kathleen shares simple ways to start setting boundaries, like pausing before saying yes and letting “not right now” be enough.
- Kathleen explains how breaking out of boxes starts with noticing where you feel restricted, then making small, safe changes.
- She talks about her free discovery call and how she helps women figure out where they are, where they want to go, and how to get there.
Contacting Kathleen:
On Social:
Facebook: https://www.facebook.com/share/14H2fWoKfc1/
Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/
Blogpost: https://therelaxationlounge.info/say-goodbye-to-people-pleasing/
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