Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E231 What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino
Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker, therapist educator, and mother to a young adult child who has lived with anxiety for most of his life.
In this episode:
- Noelle shares how she was drawn to working with anxiety early in her career (even though she didn’t personally struggle with it), and later realized it prepared her to support her own child who lives with anxiety and OCD.
- She explains anxiety isn’t just “worry” — it shows up in the body too, like a racing heart, tight muscles, short breath, and feeling like you can’t relax or shut your brain off.
- She talks about how anxiety is actually normal and human — it’s meant to protect us — but it becomes a problem when it shows up constantly even when there’s no real danger.
- Noelle shares the 3 main “anxiety types” she teaches: catastrophizing, control, and distorted beliefs, and she explains why knowing your type matters so you can treat the real root, not just the symptoms.
- Noelle explains catastrophizing is when your brain jumps into “what if…” mode and creates worst-case stories — and one helpful practice is asking: “What do I know is true right now?” so you can separate facts from fear.
- Noelle talks about control anxiety as a deep need for safety, where you try to manage everything by over-preparing and overthinking — but the real goal is building trust that you can handle whatever happens.
- Noelle shares that distorted beliefs are painful inner stories like “I’m not good enough” or “I’m unlovable,” and healing starts when you practice new actions (like saying no or setting boundaries) and see that you can still be accepted.
- She talks about how her free quiz click here helps find your anxiety type.
Contacting Noelle:
Free Quiz: https://noellemcwardaquino.com/anxiety-type-quiz/
This is a quiz to identify your anxiety type.
https://noellemcwardaquino.com/
On socials:
https://www.linkedin.com/in/noelle-mcward-192473b/
https://www.facebook.com/counselingsolutionschicago
https://www.instagram.com/noellemcwardaquino/
Blogpost: https://therelaxationlounge.info/whats-your-anxiety-type/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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