Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E234 Burnout Prevention Starts with One Small Change with Deidre Gestrin
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This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty.
Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive, and energized in all aspects of life.
In this episode:
- Deidre shares how her own burnout and seeing so many overwhelmed clients pushed her to focus on helping women slow down, breathe, and feel human again.
- She explains that stress is normal, but burnout happens when stress goes on too long and your body just can’t bounce back anymore.
- She talks about how burnout shows up as exhaustion, brain fog, body pain, sleep trouble, and feeling like you’re always “on” with no off switch.
- Deidre reminds us that tiny changes matter, like protecting sleep, taking short breaks, and making small shifts that actually feel doable.
- She explains why setting boundaries is so hard and why learning to say no is one of the kindest things you can do for yourself.
- She talks about starting with small, safer boundaries, like saying no to extra plans, before tackling bigger work boundaries.
- Deidre explains how long-term stress can affect your body, leading to stomach issues, heart problems, inflammation, and chronic pain.
- She shares simple ways to calm your nervous system, like stepping outside, breathing deeply, and taking short reset breaks during the day.
- She reminds us to trust ourselves, listen to our bodies, and believe that feeling calm, strong, and energized again is truly possible.
- Deidre shares her free Stress to Peace two-week guide, filled with simple, gentle tools to help busy women calm their minds, relax their bodies, and start feeling better fast. Click Here to Download
Contacting Deidre
https://www.abundantwellnessessentials.com/
On Social:
https://www.linkedin.com/in/deidregestrin/
https://www.facebook.com/dgestrin/
https://www.instagram.com/dgestrin/
https://www.youtube.com/@AbundantWellnessEssentials
Blogpost: https://therelaxationlounge.info/burnout-prevention-starts-with-one-small-change/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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