Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E243 Stuck in Your Head? Let’s Shift That with Dawna Campbell
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You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, and get back into a place of flow.
Dawna Campbell is an internationally recognized speaker, bestselling author, and transformational coach known for helping people uncover and release subconscious blocks that hold them back. With a unique blend of financial expertise and mindset work, she guides entrepreneurs to create more success, freedom, and fulfillment in their lives and businesses.
In this episode:
- Dawna shares her powerful story of surviving trauma and how it led her to a life of emotional healing and helping others feel safe again
- She explains what it really means to feel stuck—like you’re trying everything but nothing is moving, and that feeling can be exhausting
- She talks about how emotional healing starts by understanding the feelings underneath your stress, like frustration or fear
- Dawna shares that your stress isn’t random—it’s connected to old patterns and emotional healing helps break those cycles
- She explains how your subconscious mind holds onto emotions to protect you, even when they’re no longer serving you
- She talks about emotional healing as a way to release those old feelings so you can finally feel peace and move forward
- Dawna shares how stress lives in your body and can actually become something you get used to—even addicted to
- She explains a simple breathing practice to calm your body, clear your mind, and support emotional healing in just a few minutes
- She talks about trusting yourself, following your heart, and knowing that emotional healing opens the door to more ease, flow, and joy in your life
Contacting Dawna:
On Socials:
IG: https://www.instagram.com/dawnacampbellofficial/
FB: https://www.facebook.com/dawna.campbell.71
LinkedIn: https://www.linkedin.com/in/dawnacampbell/
YouTube: https://www.youtube.com/dawnacampbell
Blogpost: https://therelaxationlounge.info/stuck-in-your-head-lets-shift-that/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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