Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E244 How to Make Affirmations Work for YOU with Denise Eckert
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Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing.
Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time.
Denise is the host of the Calm Your Daily Stress podcast and the creator of the Relax Now mobile app. Passionate about helping busy women lower stress, she shares fun, simple, and powerful tools that bring more calm, balance, and ease into everyday life.
In this episode:
- Denise shares why affirmations are not cheesy at all. She explains they are simple words that can calm your mind, lower stress, regulate your nervous system and support emotional healing when life feels like too much.
- She talks about how many busy women already use affirmations every day without noticing. She says thoughts like “I can’t do this” or “I’m so behind” are negative affirmations that add more stress.
- She explains that better words can shift your energy fast. She shares how affirmations can build confidence, steady your mood, and help with emotional healing one small step at a time.
- Denise shares why stress affects both the mind and body. She explains that when you stay in panic mode too long, your body has a harder time resting, healing, and feeling safe.
- Denise talks about a time she felt fear during a business promotion. She shares how repeating kind, strong words helped her feel calmer, more focused, and ready to keep going.
- She explains that affirmations work best when they feel real and believable. Instead of forcing big statements, she suggests gentle ones your mind can actually trust.
- She shares easy times to use affirmations: before checking your phone, before meetings, while driving, walking, or before bed. Little moments can create big emotional healing.
- She talks about creating your own affirmations for stress, money worries, confidence, and overwhelm. She reminds you to keep them short, simple, and supportive.
- Denise shares a morning practice with breathing and affirmations like choosing peace over pressure. She reminds women that kind self-talk can lead to more calm, confidence, and emotional healing.
Download your free 101 Affirmations for Busy Women and start shifting stress into calm, confidence, and a better day in just minutes - Click Here
Contacting Denise:
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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